We focus on providing practical advice, strategies and resources for improving physical, mental and emotional health. Topics include nutrition and diet, exercise and physical activity, stress management, sleep hygiene, mental wellness, chronic disease management, and preventative health. This blog also features personal stories and perspectives from people who have successfully made changes to improve their health, as well as interviews with health experts and professionals. We also include reviews of relevant books, products and apps that can help people improve their health.
Patients diagnosed with fibromyalgia have shown increased sensitivity to certain environmental chemicals. This sensitivity is referred to as multiple chemical sensitivity (MCS). Multiple chemical sensitivity (MCS) is also common in people with chronic fatigue...
Fibromyalgia is a chronic condition that is definitive of severe body pains. Aside from body pains, two symptoms commonly associated with fibromyalgia are fibro fog and fibromyalgia fatigue. Therefore, fibromyalgia fatigue management is a skill that is essential to...
There are so many myths about endometriosis based on people’s opinions and wrong knowledge that it is difficult to know the facts about endometriosis. Indeed, symptoms may vary in frequency and severity, but there are some underlying facts about endometriosis...
According to the World Health Organization (WHO), iron, vitamin A, and iodine are the most common micronutrient deficiencies worldwide. These results in several micronutrient deficiency diseases that can be fatal to one’s health. More than two billion people are...
Are you familiar with mold toxicity symptoms? Do you know the causes of mold toxicity? Did you know that mold toxicity can lead to the development of chronic diseases like fibromyalgia and some respiratory diseases? Let’s dig deeper! You’ve probably seen molds around...
A lot of people take supplements for arthritis to help ease joint pains and reduce the severity of the inflammation. However, some are still skeptical about the efficacy of these arthritis supplements and, as such, are wary of them. Arthritis is an inflammatory...