We focus on providing practical advice, strategies and resources for improving physical, mental and emotional health. Topics include nutrition and diet, exercise and physical activity, stress management, sleep hygiene, mental wellness, chronic disease management, and preventative health. This blog also features personal stories and perspectives from people who have successfully made changes to improve their health, as well as interviews with health experts and professionals. We also include reviews of relevant books, products and apps that can help people improve their health.
Dealing with a chronic illness diagnosis is life-changing, especially when dealing with multiple chronic conditions like autoimmune diseases and mental health disorders. Autoimmune diseases have far-reaching effects on the human body. This might be because of the...
It can be challenging to balance your personal life, career, and caregiving responsibilities as a caregiver. The weight of your responsibilities as a caregiver can sometimes overshadow your needs, leading to neglect of your physical and emotional well-being. This is...
Living with a chronic illness can be a challenging journey with its fair share of hurdles, uncertainties, and disruptions to your daily life. With these disruptions, you are expected to have some low chronic illness productivity days, while others will be...
Patients diagnosed with fibromyalgia have shown increased sensitivity to certain environmental chemicals. This sensitivity is referred to as multiple chemical sensitivity (MCS). Multiple chemical sensitivity (MCS) is also common in people with chronic fatigue...
Fibromyalgia is a chronic condition that is definitive of severe body pains. Aside from body pains, two symptoms commonly associated with fibromyalgia are fibro fog and fibromyalgia fatigue. Therefore, fibromyalgia fatigue management is a skill that is essential to...
There are so many myths about endometriosis based on people’s opinions and wrong knowledge that it is difficult to know the facts about endometriosis. Indeed, symptoms may vary in frequency and severity, but there are some underlying facts about endometriosis...