We focus on providing practical advice, strategies and resources for improving physical, mental and emotional health. Topics include nutrition and diet, exercise and physical activity, stress management, sleep hygiene, mental wellness, chronic disease management, and preventative health. This blog also features personal stories and perspectives from people who have successfully made changes to improve their health, as well as interviews with health experts and professionals. We also include reviews of relevant books, products and apps that can help people improve their health.
There is no cure for endometriosis yet! When dealing with endometriosis, people often believe there is a cure, perhaps due to several available treatment options, including medications, acupuncture, and even hormone therapy for endometriosis. However, it is important...
All chronic conditions come with pain, and when it comes to arthritis, repetitive tasks and even sitting down for a long time can result in extreme pain. It is best to use office ergonomic equipment that can help you relieve pain from arthritis to have better work...
How do you manage chronic illness and a thriving career? How do you maintain a healthy work-life balance without going beyond your body's limits? Suppose you have ever had a history of chronic illness like rheumatoid arthritis or endometriosis or have been diagnosed...
Do you remember the last time you pulled a muscle and couldn’t move? Fibromyalgia is more complex than that. Extreme muscle pain and pain in the body's soft tissues are characteristic of fibromyalgia. People who live with fibromyalgia are often in constant physical...