We focus on providing practical advice, strategies and resources for improving physical, mental and emotional health. Topics include nutrition and diet, exercise and physical activity, stress management, sleep hygiene, mental wellness, chronic disease management, and preventative health. This blog also features personal stories and perspectives from people who have successfully made changes to improve their health, as well as interviews with health experts and professionals. We also include reviews of relevant books, products and apps that can help people improve their health.
Do you remember the last time you pulled a muscle and couldn’t move? Fibromyalgia is more complex than that. Extreme muscle pain and pain in the body's soft tissues are characteristic of fibromyalgia. People who live with fibromyalgia are often in constant physical...