We focus on providing practical advice, strategies and resources for improving physical, mental and emotional health. Topics include nutrition and diet, exercise and physical activity, stress management, sleep hygiene, mental wellness, chronic disease management, and preventative health. This blog also features personal stories and perspectives from people who have successfully made changes to improve their health, as well as interviews with health experts and professionals. We also include reviews of relevant books, products and apps that can help people improve their health.
According to the World Health Organization (WHO), iron, vitamin A, and iodine are the most common micronutrient deficiencies worldwide. These results in several micronutrient deficiency diseases that can be fatal to one’s health. More than two billion people are...
Are you familiar with mold toxicity symptoms? Do you know the causes of mold toxicity? Did you know that mold toxicity can lead to the development of chronic diseases like fibromyalgia and some respiratory diseases? Let’s dig deeper! You’ve probably seen molds around...
A lot of people take supplements for arthritis to help ease joint pains and reduce the severity of the inflammation. However, some are still skeptical about the efficacy of these arthritis supplements and, as such, are wary of them. Arthritis is an inflammatory...
There is no cure for endometriosis yet! When dealing with endometriosis, people often believe there is a cure, perhaps due to several available treatment options, including medications, acupuncture, and even hormone therapy for endometriosis. However, it is important...
All chronic conditions come with pain, and when it comes to arthritis, repetitive tasks and even sitting down for a long time can result in extreme pain. It is best to use office ergonomic equipment that can help you relieve pain from arthritis to have better work...
How do you manage chronic illness and a thriving career? How do you maintain a healthy work-life balance without going beyond your body's limits? Suppose you have ever had a history of chronic illness like rheumatoid arthritis or endometriosis or have been diagnosed...